What do fiber pills (chew tablets) really do for you?What about the weight management ones?Has anyone tried either? What results did you hope for and encounter?
Foam is the best but it cost almost 5 times as much
Blown cellulose will settle some over timeFiberglass does not seal air infiltration completelySpray in foam seals up all little gaps and stops air completely, it fills all the voids and insulates much better than either fiberglass or celluloseAsk for the chemical ingredients and a material safety data sheet for the product.
Too many people eat too little fiberFor the bowels to work properly, a lifelong daily intake of 25-30 grams, or about one ounce of dietary fiber daily, is requiredFibers help prevent constipation, lower cholesterol and can help with loosing weight because you will be less hungryIts better to try to eat more high fiber foods like whole-wheat pastas, whole grain breads, beans, fruit and green leafy vegetables but we all know that can be very hard in these modern timesWhen you know you don't eat much high fiber food it's better to supplement with fiberTake 5 grams 3 times daily with foodDrink more fluidsWater is what helps fiber workWithout it, insoluble fiber can block the digestive system
