Soluble fiber - helps prevent diarrheaInsoluble fiber - helps prevent constipation.WHAT ARE THEY MADE FROM?FiberChoice, Benefiber
What Food Has Good Cholesterol
Get Smart about Fat Eating more of some fats is actually better for your cholesterol than unilaterally cutting all fatsReplace foods high in saturated fat-fatty meats, butter, full-fat milk and cheese-with those high in monounsaturated fatsOlive and canola oils, most nuts (almonds, walnuts, pecans), avocados, peanuts, and peanut butter are all sources of monosAlthough it may not have an immediate effect on cholesterol, this diet lowered triglycerides-an independent risk factor for heart disease-in a study by DrOrdovas of overweight men.
Cheese clogs your heart,over processed meats(hot dogs,boloney) have to much saturated fat.One food with good source of cholesterol is fish it has Omega 3.Omega three is a fatty acid that benefits the heart.It has a fat that is found in plants and pumpkin seeds.
tHEY ARE MADE FROM FIBER.IF YOU GET CONSTIPATED USE INSOLUBLE.IF NOT USE THE OTHER.BUT YOU NEED TO DRINK LOTS OF WATER WITH FIBER OF ANY KIND.HOPE THIS HELPS.
