can someone please tell me what food are rich in iron ?
spinich? Most foods are full of iron. But mentioning jam-packed iron stuff I'm not to sure? Spinich seems the best though.
Liver is the very best! but if your anything like me (i lack iron and get tired due to it easly) you cant stand liver and its yucky taste i do ovoltine its more then packed full of what i need for iron everyday and taste great, tuna has lots, as well try that out
iron in pulses (such as lentils and beans), dried fruit, green leafy vegetables, nuts and seeds, and in fortified breakfast cereals.
