I need more fiber in my dietAnd small snacks with lots of fiber?
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
get off the bus two stops sooner walk the rest of the way
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
High fiber snack ideas: - Healthy cereal (like Kashi or Nature's Path Organic cereals, for example raisin bran) - Veggies hummus - you can also add a small whole wheat pita to dip - Bran cereal with 1 cup raspberries skim milk, non-dairy milk like soy, almond or rice milk or yogurt/greek yogurt - Sliced pear with 1/4 cup walnuts - Sliced apple with 1/4 cup almonds - Fruit berries like raspberries, blueberries, strawberries, pears, apples, etc- Apple slices with almond butter or peanut butter - Kashi granola bar, Lara bar or Kind fruit nut bar - Adding 2 tbsp ground flax seed to a smoothie, top yogurt, top oatmeal, in baked goods - Whole grain flax waffle or pancake - Small whole grain tortilla with a tbsp of nut butter jam - All natural fat free popcorn or sweet potato chips - Homemade sweet potato chips (thinly slice sweet potato, glaze with olive oil sprinkle salt on + bake) - Nuts, seeds - Homemade trail mix: nuts, seeds, dried cherries or blueberries, dark chocolate chips/bits - Whole grain crackers Other high fiber food ideas: - Healthy cereals - not too high in sugar put packed with fiber - Oatmeal - Fruit berries - Vegetables - Beans - like lentils, chickpeas, black beans, kidney beans, mixed beans, etc- Whole grain breads - Whole grain crackers - Whole grain waffles or pancakes - Ground flax seed - Whole grain pasta or brown rice pasta - Brown/wild rice - Quinoa - Buckwheat - Nuts seeds - Nut butter, like peanut butter or almond butter (without added sugar) - Dried fruits like apricots, raisins, etc- Whole grain, homemade bran muffin with apple cinnamon I hope this helps :)
crank your ipod as you walk at 3 5 mph for 23 minutes
