Go to the gym and practice what equipment you can lose the fat on your stomach!
Individual exercises that do not reduce local fat must do aerobic exercise and exercise therapy. Treadmills are the best aerobic exercise. Combined with less weight and repeated number of local oscillator, the training effect is better. The treadmill takes at least 15 minutes, and 30 minutes is best. Jogging, brisk walking reduces the fat.
Flat support is a muscle training method is similar to push up, in the exercise in the prone position can effectively exercise abdominal muscle.
Aerobic exercise 10 minutes, if you can not use the treadmill in the gym, you can choose to use other aerobic equipment, such as elliptical machines, climbing machines, stairs machines, bicycles, rowing machines and so on.
The treadmill runs for 10 minutes at a speed of 7-9 kilometers per hour.
