What are the following substitutes?Leg flexion and extensionLeg curlSupine barbell press replacementSitting position instrument rowing substitutionReplacement of rope under pressureThank you very much...
You buy a fitness equipment, easy to put in the home equipment, daily exercise volume should not be too much, exercise for a while, rest for a while, so that adhere to every day practice, good for the body.
Sitting posture instrument rowing instead of thigh muscle group, pectoralis major, psoas muscle, back muscle mainly, this does not say, above all.The cord pressure replaced the pectoralis major, the back muscles were the main, and there was nothing to say.
Leg flexion and extension instead of thigh muscle, squat.Leg curl instead of thigh muscle, or squat?. Of course, you can add the number, so change to one legged squat.Supine barbell instead of the pectoralis major muscle, two muscle and back muscle mainly, then we push up chant, there are many ways, online find a lot.
