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Question:

Have you lost weight in a month before?

Have you lost weight in a month before?

Answer:

I lost the most weight, 10 pounds, in a monthI did not count caloriesI did not exerciseI cut out fast food, ate more fruits and veggies My daily diet consisted of: Breakfast: Some sugar filled cereal with low fat milk (I do not do this anymoreAfter months of working out and eating clean, I suggest oatmeal or eggs for breakfast.) Lunch: Chicken/Beef with salad Dinner: Bread with eggs and various cheeses and veggiesI do not suggest this diet to anyoneI lived a month in the middle east and although that is not what my diet consisted of daily, that is what I ate when I was at homeWhen I went out I enjoyed many Mediterranean foodsI still lost ten poundsI lost five pounds before my trip by eating healthyThat meant eggs/bacon (yes, I eat baconI enjoy it about once a week) or fruits for breakfastLunch was whole grain bread with turkey and spinach sandwichesDinner was full of grilled chicken and salad I had lost a total of 15 pounds before I started weight liftingThe first couple weeks that I started weight lifting (I also did cardio in the morning, powerwalks), I lost 3-4 more poundsThen I started gaining weight and now I don't really check my weight because even though I have lost inches, my weight has still stayed the same No pills, no special dietJust work hard and stay consistent.
It's so thin it cools very quicklyHowever, I find it gets hot to the touch right out of the oven.
It is just basic physics as it is such a thin product it cools rapidly.

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