I know losing weight will not happen overnight.I have been exercising every other day for 2 weeks.I've heard the saying quot;80% diet,20% exercisequot; I think that's what it is.But I was wondering what other things can help me maintain my progress?Are there any vitamins/pills I can take?Full-filling food I can eat/drink?I drink tea a lot.I start to get hungry right after I eat.I've done research but what have you done that successfully made you lose weight?
It is just basic physics as it is such a thin product it cools rapidly.
It's so thin it cools very quicklyHowever, I find it gets hot to the touch right out of the oven.
I lost the most weight, 10 pounds, in a monthI did not count caloriesI did not exerciseI cut out fast food, ate more fruits and veggies My daily diet consisted of: Breakfast: Some sugar filled cereal with low fat milk (I do not do this anymoreAfter months of working out and eating clean, I suggest oatmeal or eggs for breakfast.) Lunch: Chicken/Beef with salad Dinner: Bread with eggs and various cheeses and veggiesI do not suggest this diet to anyoneI lived a month in the middle east and although that is not what my diet consisted of daily, that is what I ate when I was at homeWhen I went out I enjoyed many Mediterranean foodsI still lost ten poundsI lost five pounds before my trip by eating healthyThat meant eggs/bacon (yes, I eat baconI enjoy it about once a week) or fruits for breakfastLunch was whole grain bread with turkey and spinach sandwichesDinner was full of grilled chicken and salad I had lost a total of 15 pounds before I started weight liftingThe first couple weeks that I started weight lifting (I also did cardio in the morning, powerwalks), I lost 3-4 more poundsThen I started gaining weight and now I don't really check my weight because even though I have lost inches, my weight has still stayed the same No pills, no special dietJust work hard and stay consistent.
