how can i lose around 7 - 10 lbs and without any diet pills or acai berry or going to the gym? things i can/should eat? anything? please help!?
Whatever you do, do NOT starve yourself!! It can lead to anorexia, and possibly bulimia, which are serious health problemsRunning a mile is a great startI would also try sit ups, because they really work the muscles around your stomachAlso, you can try push ups (WITH A STRAIGHT BACK), because that is also surprisingly effective.
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
Hi - People shared so much excellent information on health and weight loss here Please don't count on a specific time frameWe all need to be realisticLosing 3 inches in one month is extreme Moderation is healthierLonger lasting tooKeep moving, watch your diet, don't fret - it'll happenYou'll feel better, happier in the long run PS Is that dress exchangable? You can do it! )
