Hi people .can anyone help out in suggesting a high fibre diet not to lose weigh but to keep bowels movin ?
First of all, the amounts the nutrition books want you to have for high fiber will keep you neverendingly in the bathroomThe US Government recommends 5 - 9 servings a day of fruits and vegetablesAdd in some beans a few times a week and 2 - 4 servings of grains a day, preferably with some of them being whole grainsDon't forget to keep hydrated, though again, the folk remedy of 8 glasses of water may be too manyGo by what your body is comfortable withOatmeal - the real stuff, not instant or microwave pap - is a good whole grainBran cereals can be surprisingly tasty (Post Bran Flakes, Kellogg's Bran Flakes)Have an orange, rather than OJOr blend fruit in with ice and water for a smoothie or with milk for a shakeIf you want eggs, make an omelet or a scramble with strawberries, onions/peppers/tomatoes/spices, mushrooms, or other stuff inside Side salads such as a mixed leafy green salad with tomatoes or whatever; cole slaw, broccoli slaw, carrot-pineapple-raisin salad, Middle Eastern tomato-cucumber salad, whole grain pasta salad, even potato salad, are all good with your main lunch course - could be a whole grain sandwich, a soup with veggies and rice in it, a stirfry, etcFor dinner, add veggies to any casserole, stirfry, stew or as sides for a chop, chicken or fishPotatoes count! Now, everyone will disapprove of me for saying this, but potato chips, tortilla chips, popcorn, etc all have fiberLimit them, of course, because they also have tons of fat and calories, but they sure do have fiber Also, add fiber in gradually, over the course of a few weeks so your body has time to adjust.
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