High electric bill; insulation to blame? - PICTURES?
Fiber prevents you from constipationBread, whole wheat pasta/bread/rice, anything like that is full of fiberIt is really healthy for youGood luck and happy eating! )
Fiber is like scrubbing bubbles for your intestinesYou get in from whole grains veggies.
Great questionI know that fiber is a substance in food that doesn't digest so it goes right through you that is why it is good to load up on fiberThey also make you feel full for longer peiords of time Foods high in fiber have a lot of Whole Grains in them Foods like Oatmeal, anything with bran, and many fruits like apples, and vegatables like corn.
Fiber is a component of many foods that remains partly or wholly undigested as it moves through your digestive tractThere are two kinds of fiber: Insoluble fiber helps to bulk up stool and move wastes through your intestines so it's helpful in preventing constipationDiets rich in insoluble fiber may also help decrease the risk of developing colon cancerWhole grains, bran, and dark green leafy vegetables are good sources Soluble fibers convert to a gel-like substance in the body and are helpful in removing certain substances from your digestive tractThis is the type of fiber that is useful in lowering cholesterolIt is found in oat bran, flax seed, certain fruits (such as apples), and beansA word of advice and caution about fiberAdding more fiber to your diet is a very good idea, but take it slowlyAdding too much fiber (especially insoluble fiber) at once can make you feel bloated, and can produce a lot of gasAlso, be sure to drink plenty of waterFiber won't work as well if your fluid intake is inadequate.
