I'm having some intestinal issues and I would like to know some high fiber foods (natural foods) that will help my digestion problemsI've been eating apples with the skin which I was told would help, but I can't live on applesI do although enjoy vegetables which I assume are also a superb ideabut what is the best food for digestive health? I prefer not to use a laxativeI've been to the doctor already and got some x-rays of my bowels which indicated I need to evacuate because it's causing painPlease, someone could suggest? Also, I'm drinking plenty of water.
Power is energy/timeWork is also energySo, calculate the potential energy stored in the lifted piano: PE mgh then equate it to the powertime: PE powertime and solve for time time PE/400 You'll need to convert some unitsNote that 1 watt 1 joule/sec
mass 120 kg height 18 m Potential 400 W time P (mgh)/t 400 W (120 kg 18 m 9.8 m/s2)/t 400 W 21168 Joules/ t t 21168 Joules/ 400 W t 52.92 sec
Potatoes (just like your mom always knew) boiled or mashed) Avoid frying as the fat from the grease blocks you up more) and veges and very little meat or gravyGravygrease(or fat) Yes it is bare looking, and you need to be active Not on the computer or on the TV Little kids run and do and always phoohwithout a problem Also make a tea with a pinch of Senna leafAbout the size of a nickel.and let that steep in your mug so that the essence of the leaf comes out(no different than regular loose tea making) You don't need more but you will need to repeat making it the next day and the nextLet mug stand with hot water and leaf bits floating in it for 20 minutes and then just scoop out the leaves and drink the liquid I heard too that a glass of warm water first thing in the morning helps get things movingFresh cherries did a number while I was picking them-one in the bucket one in the mouth, one in the bucket-2 in the mouthDoes not matter if sweet or sour soon my butt blasted out the slurry-totally cleaned out the pipes Plums is suppose to: but I got to eat 2 dozen of them combined with the Senna to make things happen.
