could someone tell what vegetables are high in iron please thanks
All non-veg stuff is very rich in iron. In vegetables you have spinach,fenugreek,lentils, beans,dates etc. Jaggery and molasses are the other sources. Vitamin c is essential for proper utilization of iron by the body.
All dark green vegetables are high in iron
Prune juice or prunes, watermelon, apples, and figs are among the best fruits for iron content. Vegetables that are rich in iron include beats, spinach, and broccoli; green leafy veggies generally have high iron content. Soybeans, baked beans, kidney beans, green beans, and basically anything in the bean family are good as well. DB
