For almost a year now, I suddenly noticed I have been suffering from bloating and constipationI wake up all flat-stomach like and suddenly I eat breakfast, my stomach is bigger and I hate that feeling! Especially if lost so much weight and I don't feel any accomplishments by doing it with this symptom I'm experiencingWith constipation, I go at least twice a day, I've been drinking water and eating fruitsBut I'm not yet cured of this horrible symptomPlease help and give me steps to help me become cured:(
If it is a year, and if you tried increasing fiber to 25+ grams per day, you might have something wrong with youGet that checkedEat more whole grain, dried fruit, low salt, no soda, no beer, vegetables for breakfast, no ground meatTake clear, soluble fiber or MetamucilThey make several varieties, and this was advice from a specialistSymptoms for a year need to be checked by a doctor.
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