i play football and my max on bench press is 190lbs
ok dont listen to these people... what you need to do is something called burnout... put 2 10's and 2 5's on each side... do ten reps the take one of the 5's off, do another 10 reps, the take the other 5 off, do 10 more reps take the ten off, do ten reps then take that last ten off and do the bar as many times as you can.... vote mine as best answer
Burn outs and Tricep exercises will increase your Bench
Yeah that is a well determine to do but in addition check out do this for incline and decline as good. Don't simply awareness on bench press. Do a large sort of chest sports adding utilising dumbbells and that'll support you expand the quantity of weight you'll be able to do for bench press.
all these people can bench press but they dont know how and come on here and ask. it always sounds fishy to me. ADD Weight to the bar. it doesnt take a rocket scientist to figure this out. there's no secret formula unless you want to take roids if your asking, m guessing you've never done a real bench press with actual free weights. Heres the formula to figure out you're real number if you even have tried to bench press 190 x .40= 76 76lbs. Yep, thats what you actually bench if anything
