I need to preform this thing tomorrow at school but i get nervous when people are looking straight at me. And when people say to try to picture them naked i tryed and that doesnt work.
Focus on what you're doing. If you enjoy performing, think of how much fun performing is. Take deep breathes and think about the friends and family who are supporting you doing it. Realize that the people that you don't respect, well, their opinions don't really matter at all. Even if you're nervous, act excited and confident. It's proven that the more you pretend to be confident, the more you believe it. So show off those pearly white, keep your head up, back straight, and have fun!
Empty to your mind. No thoughts, no worries.
