I would like to put this lighting in my ceilingI have insulation above in the atticHow do you wire it to the light switch? Is this a job better performed by an electrician? Any advise is helpful!
it should say dietary fiberyou should just eat as much fiber as you can as it fills you up and helps you poo.
there si usuallt something like dietary fiber on the box, or you can look it up on the internet
too much fiber cant really hurt u but u will be gassylook for fresh veggies the brighter or darker the color (eggplant spinach carrots) the bettter they are for you because they are high in folic acidanything mutigrain is also going to be higher in fiber as compared to white bread or comparing wheat thins to ritz crackers.
I have to eat high fiber foods also because i have IBS and you need to look for fiber on nutrition labels you need atleast 5g of fiber a day.
