i need to know them for aluminum, but if you could just give me how to find them, that would be great
Fiber is sooooooo important in our daily diets, but they can taste a little boring, so I found a website that gives suggestions on how to sneak in some extra fiberPlease check it out.
you could eat a bowl of pears and oranges after dinner, they are probably the type of food you would like to eat and yes theyre rich in fiber.
most fruits and veggies have fiber! some example: apples, pears, pineapples, spinach, carrots, celery, broccoli, figs, peas, peppersbaked beans on whole wheat toast would be goodi personally like carrot/cucumber/celery sticks with dips/peanut butter/cottage cheese/cream cheesethere's some cereals that are high in fiber toocheck out fiber one and kashi.
Well whole wheat bread is good with a sandwichIf you eat yogurt you could buy some All Bran buds and put 1/3 a cup into your yogurtThat is your full days fiber intakeThats what i do, you could also just buy metamucil it comes in pills or in a drink mixThe drink mix is actually good toThose are two good ideasYou could also buy womans magazine they have a lot of good work outs in there.
No of protons are given in the periodic table at the bottom of an element and no of protons equal no of electronsNo of neutrons can be determined from the periodic table as well Subtract no of protons from the average atomic mass of an atom, that is the no of neutrons e.gNa Atomic mass of 23 and proton no is 11 therfore, it has 11 protons, 11 electrons and 12 neutrons23 - 11 12 For Aluminum : It has mass of 27 and proton no is 13, therefore, it has 13 protons, 13 electrons and 14 neutrons 27 - 13 14
