How do you exercise in the gym and use the order of fitness equipment?
Warm up before exercising.Many people have underestimated the warm-up process, but most often overlooked is the most important. Whatever you do, try to warm up before you exercise. First, you should build up your muscles and muscles. Two, you should follow a step-by-step process to get your body moving slowly. If you do not warm up, the muscles and muscles can not pull open, it is easy to ligament strain or muscle strain.
First, take special muscle exercises.Sometimes you want to shape a part of your body, for example, some girls think they have bigger arms, or they feel rough. These all require special muscle exercises on the part of the body. Only the fat accumulated in these areas is changed into muscle through exercise and exercise, and looks slimmer. Of course, a fitness instructor can help choose the right equipment and exercise professionally according to his method.
Endurance exercise.In fact, the practice of the previous step, you can usually jump to the sixth step for a rest. But if it's a sports maniac, then there's one more episode - swimming. After just a special, full body training, I believe that today's absorption of heat must be consumed completely. In order to reduce the weight of the purpose, just consume today's heat is not the purpose, but also to consume the accumulation of fat in the body is the absolute truth. Then swimming can help to consume all the body fat, but also to play a shaping effect.
Then go into high frequency muscle exercise.The so-called high frequency muscle exercise refers to many times repeat the same action to train muscle exercise. Such as cycling, is always in such a repetitive action pedal, it repeats the exercise with the legs and waist muscles, fully drives all parts of the body actively coordinated action, this is the high frequency muscle exercise. It can be divided into groups, how many times a group, how many groups a day, step by step.
