Im a level seven gymnast and i still dont have my press! i really do need one because my coahes says presses help u ALOT to make cast handstand. i think i have the strength, but i just cant do it! help!
When you say press, i assume that you mean a press to handstand. Try it with a spot first, and then get the spot to be lighter and lighter. Or you can try doing them against the wall. Or try starting with your feet higher, like on a low beam or something. They will defiantly help with cast to handstands, because they use pretty much the same muscles and action. Good luck
