Also, can you eat more calories than you need and not gain fat if what you eat is high in fiber?
High fiber foods can actually cause gasThe doc knows best! After your body becomes regulated again you might want to try taking a simple enzyme digestive aid after mealsIt will help your body to better break down and utilize proteins, carbs and fats and should help greatly with the gas.
High fiber can be binding if it is not balanced with an adequate water intake and fatI suggest eating a balanced diet and use Miralax once a day for a few days to get yourself going againIt was the best thing I ever did and I followed it up with a 2 day liquid dietMy bloat is gone, I lost a few pounds, and I am finally regular.and feeling more energetic to boot.
