How does it affect your body if you sit on a bench for a long time?
Office workers often have pain in the lumbosacral region, which can be mild and heavy. Light when, after sitting to produce symptoms; heavy unbearable pain, slightly painful, completely bedridden, turn over is extremely difficult. Some patients have symptoms of lower limbs for several days or weeks, and the symptoms of lower limbs are often associated with walking and standing. Some patients present with persistent pain, numbness, and symptoms, which affect walking activity, and severe paralysis of the lower limb. Therefore, if you suffer from lumbar disc herniation, you should stay in bed promptly and receive regular treatment at the hospital.
Because sitting on the chair for a long time, the posture is relatively fixed, posture less change, the waist muscles are often in a certain direction of tension, so that they become a lumbar disc herniation of the crowd.