How high is the pillow fit?
Beijing Puren Hospital Dr. Liu Rui said that the main role of pillows is to maintain the normal physiological curve of the human body, to ensure that the body's neck in sleep when the physiological arc is not deformed. If the pillow is too high, will make the neck pressure; high pillow will cause cervical vertebra forward, a part of the compression of cervical vertebra is too large, destroy the normal physiology of cervical lordotic angle, compression of cervical nerve and vertebral artery, caused by neck pain, headache, dizziness, head of hypoxia, tinnitus and insomnia and neurasthenia the situation, and prone to bone hyperplasia. If the pillow is too low, the neck not only can not relax, but will destroy the normal curvature of the cervical spine. Therefore, the pillow is too high or too low, will have an impact on the cervical spine, causing all kinds of neck symptoms.
The Third Hospital of Beijing armed police doctor Wang Zhiming introduced to easily lead to cervical disease, many patients with stiff neck pillow is too high because of sleep cause; low pillow is easy to cause the blood disequilibrium caused by nasal congestion and swelling, and nasal mucosa is very sensitive to a swelling of the breathing will be affected. If the neck and shoulder ache after waking up, it can be caused by a pillow that is too low or without pillows.
How much is the right pillowA high quality sleep, minus one day's fatigue, is one of the most important needs of modern life. Therefore, the suitability of the pillow is particularly important. Doctors remind you not to worry, nothing.Western medicine: Pillow too high or too low, unfavorable to the cervical spine
