I have about a pound of chicken breast tenderloins that i'm putting in a casserole, but i need to cook them firstHow long should i put them in the microwave for?
I am not sure what sort of detox diet you mean but I am guessing just vegetables, fruit etc, in which case it wouldn't be for a long period of timeMake up some kebabs or big bowl of salad or fruit salad
Why would you? Cooking in the microwave is effective, but it totally takes the quality of the food awayIf you must cook them first, put some aluminum foil on a cookie sheet, place the tenderloins on it and cook at 350 degrees for about 10 to 15 minutesA little undercooked won't hurt due to the fact that you are re-cooking in the casseroleThe foil will prevent you from having to clean the cookie sheet; just take it and toss itHope your casserole turns out good!
