How long does it take to see results, usually? And what is the best way to make the chest poke out, I guess? I heard doing incline bench presses help; can someone verify it please?
Gary, You usually will be able to see results from bench pressing in about 2 weeks. Make sure that you are lifting weight that you are comfortable with and also with a spotter for safety reasons. Incline bench press will help out your upper chest and shoulder areas. If you want to really get a killer chest, do chest fly's with dumbbells. This will strictly work mainly your chest muscles. Combining these two exercises together, you should be able to see substantial results in about 3 weeks to a month. Hopes this helps you Gary!
This Site Might Help You. RE: How Long To See Bench Press Results? How long does it take to see results, usually? And what is the best way to make the chest poke out, I guess? I heard doing incline bench presses help; can someone verify it please?
Dude the point of working out is to breakdown muscle mass and giving it time to recover so it gets stronger and bigger. So just workout each muscle group once a week, it might sound like it's not enough but it's the amount for the muscle to recover. just remember to get to muscular failure with each set and get a good diet otherwise all your working out will be for nothing.
