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Question:

How many mg of iron should you have a day?

I am trying to get a normal level of iron cuz Im always being told my iron low

Answer:

Recommended Daily Allowance (RDA) for Iron 0 to 6 months, 0.27 milligrams of Iron per day 7 - 12 months, 11 milligrams of Iron per day 1 -3 years, 7 milligrams of Iron per day 4 -8 years, 10 milligrams of Iron per day 9 to 13 years old, 8 milligrams of Iron per day Males 14 to 18 years old - 15 milligrams of Iron per day Females 14 to 18 years old - 18 milligrams of Iron per day Males 19 to 50 years old - 8 milligrams of Iron per day Females 19 to 50 years old - 18 milligrams of Iron per day Males and females 51 years and older, 8 milligrams of Iron per day Pregnant females all ages, 27 milligrams of Iron daily Lactating females age 14 to 18, 10 milligrams of Iron per day Lactating females over age 19, 9 milligrams of Iron per day
extremely? With there being plenty damn iron extra to Cereal at recent i won't have the skill to substantiate how any new baby might desire to be iron unfavorable. There would be a warning label on Cereals approximately how plenty iron they have. observe: jointly as he gets older make helpful he stops the iron suppliments. Iron, at a similar time as needed for nicely-universal blood cellular function, is poor for you in extreme parts. Many DRs who do no longer shop up on drugs do no longer understand extra helpful and perscribe a boat load of iron. It motives oxidative stress to cells : the main nicely-universal clarification for determining to purchase previous.

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