and what certain foods has a good source of fiber in them? I'm not really constipated, but I still need some fiber to prevent it.
Probably an apple computer and a sony hd vid cam.
The Flip Ultra HD and the MacBook Pro
FLIP CAMCORDER IS BETTER OPTION FOR YOU Flip Ultra Camcorder 2nd Generation, 120 Minutes Easy-to-use, pocket-sized camcorder featuring one-touch recording and digital zoom Captures 120 minutes of full VGA-quality video on 4 GB of built-in memory; no tapes or additional memory cards required Convenient flip-out USB arm plugs directly into your computer to launch FlipShare software Built-in FlipShare software lets you easily email videos, edit individual clips, and upload video to sharing sites like YouTube and MySpace Large 2-inch color LCD screen to play back and delete videos
I recommend the Canon EOS Rebel T3iAlthough it is a DSLR, it shoots 1080p HD at 30 fps and 720p at 60 fpsIt also has a flip- out vari angle 3 LCD screen in addition to the viewfinderIt also has several Video modes and auto focus points for easy filmingIt has the universal Hot Shoe mount for a light and an External Mic input as wellIt can film on an SD card, as well as Compact Flash storageI am also really into film making, and I plan on purchasing this camera for its superior HD Video qualityHope this helps!
To get the recommended 25g of fiber a day, try some of the following foods which are high in fiber- -oatmeal -lentils and other legumes such as beans -you can buy flax supplements (which is like a grain) to add to foods -granola bars are good too- Kashi brand and FiberOne products are pretty good -if you're eating bread and want a small boost of fiber, make sure you're eating whole grain bread
