I'm 16 I weight 9 stone 6 pounds how many press ups and reps should I do to get a bigger chest?
Pushups or press ups are a calisthenic exercise and mosts people can rapidly improve to the point that they can churn out lots of repetitions. In which case there is no longer enough resistance going on to allow you to get a bigger chest. If you want to increase muscular size, you need to do progressive resistance exercise...Weight lifting where you can constantly increase the weight as you grow stronger. Updog is right in that you may become more defined, but that's about it....
Until failure. It#x27;s an endurance exercise, you gotta do it until you can#x27;t anymore. It won#x27;t make your chest huge but definetly more chiseled and defined.
