all the way down on a leg press! no cheatingi do 250kg my height 59i want to see relation to height and strengththank you
im 17 5'8 125lbs and leg press 540lbs. at the moment.
That's nothing! Try squats the leg press is EASY and it makes you think your stronger than you are because the machine supports alot of the weight for you!
An average college athlete can leg press at least 3 times there body weight. I go to the gym once a week and can get about 2.5 times my own body weight. I'm 80 kg 5'6 and i leg press (on a good day) 200+ kg.
I'm 5'8, 51 and I leg press 300 lbs in 3 sets of 21's. My avatar was taken in Nov 2009 and I weigh about 20 lbs less now. I'm also getting my credentials to be a personal fitness trainer.I do 5 1 hr sessions a week on my elliptical and 30 minutes on Sat or Sun along with 3 full body weight-training/sculpting/conditioning session.
