how much fibre should you have in your diet if you want to lose weight?
Well, I would but some BedHead shampoo, conditioning your hair really helps! Maybe if that doesn't work you could go to a salon and they could pick you out some.
Ojon! It is a great line of hair products! I went from Blue Black hair to platinum blonde and did a lot of damage to my hair, Ojon really helped me fix my hair, I get compliments from everyone on how healthy my hair is now.
Redken Extreme is really good shampooI also have wavy hair and I have to straighten it everdayI use chi heat protectant and I try not to wash my hair dailyAlso, I use Paul Mitchell super skinny which makes your hair straighter by just blow drying it so you dont have to straighten it as much.
In your case, what you pay for is really what you getLike, I got a really horrible botched perm, and using professional products helped a lotI used Nexxus Therappe shampoo and Nexxus Humectress shampoo with a Paul Mitchell Super Strong Treatment deep conditioner once a weekIt only took about a month, and my hair was completely healed and very nice and silkyAnd, you can still use straighteners (use a serum or spray heat protector) and dye during the healing process and it stays nice.
All that fiber accomplishes is to make your stomach feel full so you will not eat moreThe fiber itself does not make you lose any weightSo keep adding it until you feel full and that is the correct amount if it kills your appetite.
