im 14 and found a bench press in the basement. im going to start using itim 5'10-5'11 weigh about 200lbs and i have real good triceps
should be able to bench is hard to say but I'll tell you man, starting regular resistance exercise right now is awesome at your age. It will stimulate hormone development and kickstart your body into making changes that could potentially last for many years. To be honest, I started at 13 and couldn't bench press 65 pounds. That was almost 20 years ago and I loved teh changes I made back then. Today, I'm a personal trainer and could probably bench press two of my 13 year old versions of myself without thinking twice. Have fun man.
