How should you train your bike? You plan to take part in an amateur competition. You're a beginner
Let's get down to business?The purpose of training is nothing but to improve the level of cycling. Let's say physical fitness. This can be considered as 3 aspects: aerobic training, anaerobic training, and aerobic training. The basis of all sports is track and field, and endurance training, speed training and speed change training are the most important aspects of sports.
Just started using Giant TCR series of road car shows you the basic training equipment was enoughBut at the same time, I suggest you do not ignore other equipment such as lock shoes, helmets, gloves, riding clothes, all of your trainingRide to safety and help
Aerobic training, can use the heart rate, related to the Internet to find information, know your heart rate ("occupation driver tips for the 29" the introduction is very clear, in training through the gear ratio adjustment in your lactate threshold following exercise. Here, I'd like to say that there's a difference between trying to get too close to the LT heart rate, and you're not a professional athlete! What you need is foundation! You can be in a training session in 130, 140, has maintained 150, or even 160 of the heart rate, also can be in a training session in 15-20 minutes of time were 140, 150, 130, or even 160 of the heart rate, not a car is what 166, what 172, is not suitable for you. You know, it's training! If you want to be on the strength, you'll be free on weekends, about a few pretty friends, and you can test your speed endurance by coming to 30km. Small games are also a form of training. Training distance, I think, as long as suitable for most of the current amateur competition on the line, 60-100km will be. Tread frequency, I understand is 95-110. Low, I know it's wrong. It's high. I think it's practice.
