How to breathe while swimming and diving?
Breaststroke, breaststroke complete movement with the tour. Slide, stretch your legs, stretch your arms, breathe into the water, begin to pull back, pull your head up, inhale, and begin your legs when your arms close to your shoulder line. Stretch your arms. Hold your breath when you push the water. Stretch your arms forward and breathe into the water when your legs are close together. Continuous exercise, try to travel.Leg movement is the most important part of breaststroke technique. Learning the breaststroke needs to start with leg movements on the ground. Specific methods for:
There is always a misunderstanding about swimming and diving: when you head above the water, breathe out when you breathe into the water. It is very wrong! When ventilation should be completed in the water, and exhaled breath is very to be completed at the same time! Exhale when your mouth wide, or in the air is not much.The breathing of swimming is to let the mouth breathe out of the water. The process is like this: the mouth is breathing - - don't let the ruler enter the water - use the nose from slow to quick exhalation - exhale and breathe out of the water. Simply speaking, that is smoking - vomiting - vomiting.
Go into the water, waist deep, take a deep breath, lie prone in the water, face into the water, arm extension. Take the legs apart while the two knees are shoulder width apart and the soles of the feet are recycled along the surface. Then, feet should be symmetrical, powerful, back to do a semi-circular acceleration of the water pedal to the end of the action, legs together. Do this action, the foot and foot inside back water, the water after the legs action pause, athletes on the acceleration of gliding across the water.Lie prone on a bench, medium and slow, imitating breaststroke leg movements. Lift your head out of the water and learn leg movements. Sliding along the wall of the pool or the bottom of the pool, extending your arms forward and lifting your head so that your mouth is above the water, doing breaststroke leg movements. Pay attention to your arms. Don't push your legs too far. Leg movements should be done smoothly except when you're close together. Grab the arm by the side of the pool or do the breaststroke kick with your partner. Stretch your arms forward and do your leg exercises.
