How to choose the height of the pillow?
The length of the single pillow with over your shoulder width 15 cm, height to compressed with their own boxing high (make a fist to the height of the upward for boxing high) should be equal. On the surface of the pillow, the part that supports the neck and the back (neck) should be cylindrical and of definite hardness to fit and support the neck. The part supporting the back of the head should be 3-5 centimeters lower than the above part so that it can support the head as well as the height of the neck. The content of the pillow is also important, should be selected according to personal circumstances.
Such as kapok pillow comfortable and soft, moderate hardness of buckwheat skin pillow. Because each person's physical condition, cervical curvature, length and different sizes, tailored different curvature of the health pillow, may be the best choice for the establishment of new health pillow. A pillow designed for human mechanics is not only beneficial to the cervical spine, but also to the physiological curvature of the spine as well as to the paraspinal muscles. The disease comes from the spine, spine, and regular care, so as to maintain good health.
Sleep without any anxiety is the popular idiom, some people mistakenly interpreted as: sleeping pillow is better. In fact, the axis of the body, the front pillar of the spine, is a straight line, the side is 4. 7 with the physiological curve of cervical vertebrae arranged in arc shape. Mild protrusion during sleep. To maintain the normal physiological state of cervical vertebra, can cause neck skin, muscle, ligament, intervertebral joint and through the neck of the trachea, esophagus and nerve tissue together with the whole body relax.
