I'm having really severe period cramps right nowI've done everything from taking Panadol (just the normal one because I don't have any other sort of medication on hand and can't go out to get some because its 3AM) to drinking Mulberry tea, lying down in different positions and even a hot water bag but nothing seems to be helpingIt's so bad that I've broken out in cold sweat and my legs feel really pain and numb at the same time and I feel nauseousI'm really prone to getting severe cramps but very seldom is it this badHow can I relieve this kind of pain quickly? I can't sleep because of it and I've to be start getting ready for work in 3 hours :(
Try a grass hay as opposed to alfalfa (which is a legume.) Orchard grass might be suitable; timothy and fescue can be a bit richAlso, try to get older hay that has cured for 6 months or moreIf it is dusty, fluff out the flakes and spray them with water before feeding it.
Hello, it is very difficult to get rid of terrible period cramps, but it is never too late to tryMake exercise: when performing exercises for about 30 minutes each day, the body produces endorphins, the substance responsible for mood, helping to relieve and prevent painHeat: refer to a thermal bag, a blanket or a hot bathHeat increases blood flow and helps relax tight muscles in the regionFood: eat vegetables, nuts, fish and dairy, foods that reduce cramping and fruits like bananaAnd do not forget the fibersOn the other hand, avoids caffeine (cola, coffee, chocolate)If you want can massage or acupuncture, which not only reduce the period cramps but as you will feel betterI hope I have helped you, and I hope you do something to improveIf pain persists, see a gynecologistSabrine Rodrigues.
