Okay so for football we have been lifting all summer I weigh around 130lbs and my lifts at the moment arebench- 155squat- 245dead lift- 335power clean- 165 but we after this one more week of lifting(mon-fri) we have a dead period for 10days and the first week we come back we will be doing max testings, so in this 10day period what can I do to keep my maxes stable or maybe even build them. I dont really have access to weight s to actually perform these lifts so are there any other ways to do this? If so let me know asap. we will also do 40yd dash testing,long shuttle, and short shuttle. But i think i can keep those up just be going for a daily run. Any help will work, thanks in advanced!
If you detect any leakage any time, keep clear of the raised lift. Bring it down as early as possible consistent with other condition.
