Im 14 145 lbs and 5' 8. I have abs and stuff but i want my arms bigger, and i generally like routine and to workout. How should i start to bench press? I have everything at my local gym, and i need a routine, and need to know how much weight. Im open to any advice.
why bench press, severely, why bench press? if you're new and wish to achieve mass, the satisfactory endeavor is the squat. however again to bench press, i suppose it's over rated. i appreciate the fame of the bench press, however it's relatively imperative? alternatively of bench press, check out pushups. if that is too handy, check out pushups along with your toes improved on a chair. if that is too handy, check out improved pushups with a backpack in your again. you guessed it, your next step is to position weights or heavy books for your backpack. I simply understand that the steadily tougher pushups will paintings you as good if no longer higher than the bench press. however in your query, at 134lbs, you would placed on 65lbs and do as many reps as you'll. if you'll do greater than 10 reps, upload 10lbs till you get to wherein you'll best do approximately 10 reps. That's your begin factor. essentially, decide on a weight approximately part your body weight and trial/errors to uncover your begin factor. well good fortune
start okorder or say Men's Health magazine's site. good luck and lift safe
