I am a 15 year old girlI am healthy but over weightI don't eat junk food I think the worst thing I have to eat in my house is probably the lean pocket things I eat for breakfastI eat healthy and exercise all the time I play soccerI swim, and I walk home from school once a weekI am bigger boned thus have a harder time losing weightI have done weight watchers and all that, it works but not for long as soon as I eat something I don't have planned out I gain weight and u gain it fastAll I want is to loose at the most 30 lbs I need help!!! What should I do???
Hot Dogs roasted over a fire and put on a bun with the fixin's of your choiceEASY as CAKE!
You can roast marshmallowsor eat noodles and roast fish.
you should bring a pack of fish
SmoresMaterials: You would need Marshmellows, Chocolate and Graham crackersSteps: Just roast the marshmellowsThen put them on a graham cracker with a piece of chocolateNext just put another graham cracker on top and smush it downLast just let it melt a little and enjoy! )
Don't worry so much about your weightConsider your measurementsAthletes weigh more than inactive people because MUSCLE WEIGHS MORE THAN FATYour bones don't have that much to do with it, the muscle ON your bones do Don't keep temptations around-no candy or other sugary things Cut up carrot and celery sticks and keep them handy for something to crunchDrink a cup of warm water before meals to make you feel fuller, and drink herb tea in betweenThe herb extract stevia is a good sweetener, no calories and no health risks, it's just plant juice extractThe lean-pocket things are probably more calories than they're wortha big bowl of oatmeal with a few raisins will keep you going longer and be better for you, and the soluble fiber helps clear food out fast so it doesn't drop as many calories along the wayAnd, hon, at your age, your body is storing calciumDON'T sacrifice your future health just to look skinny nowIt really, really is not worth itpsYou LOSE weight-one O-and the pants that were tight are now LOOSE.
