how much can u bench press?
it sounds like he took the break up pretty hard. I know this might be the last thing you want to do but u need to tell your parents and be honest with them tell them if you did or didnt. two reasons for this one is if the rumor gets out of control your parents already know the truth and would save the time of them qu? u. two if he continues this harassment your parents can help you put a stop to it.
Yea, thats strong. I started benching with one of my best friends, her brother and her grandpa a couple days ago for the first time, and I benched 85 lbs. And her grandpa said that it wasn't my max. By the way, I'm 14 too. :)
For a girl your doing pretty good I'm a 13 y/o male and I bench 145
for a girl, especially at your age, that is alot! I think anyway. Personally, I don't know what my max is becasue I go in sets from a lower to higher weight. I use the upright bench press machine and I do a set of 12 at 100 lbs. - that is easy, then I do a set of 10 at 110 lbs. and that starts to get challenging, then I do a set of 8 at 120 lbs. - that I have to usually push out real hard, and lastly, I do a set of 6 at 130 lbs., ands that is challending as well. I by the way, am a 5'11, 250 pound guy. So you are doing very well. I wish I started to lift at your age. Good luck!
