how can i keep this from happening or how do i keep hunger away? i cant control myself
Bottom round is a tough piece of meat and is not usually good for medium rareYou're better off using it for pot roast or cutting it up for stew or Swiss SteakIt has a lot of sinew and gristle that only breaks down when it is cooked a long timeTop Round is what you want for roast beef
I do the same thing! I hate it, I know when I am doing it and I honestly have to fight with myself to not do itSometime's I still lose the fight and eatBut I have lost 60 pounds by not giving in all the timeI just try to do something when I am bored and only eat when my stomach is growlingThen I drink a large glass of water and eat something small like a peice of fruit or a crackerBut I eat several times a day.
