i am currently taking adipex-p that i got from my doctor its to control my appetite i started it on july 6, 2011 it is now the 22nd and i have currently lost 13 pounds:) i was 280 and now i am 267:) i want to keep dropping it but it seems that im staying at 267i dont know what kind of exercise i can do at home since i have no access to a gymi would walk but everyone at my house get home very late and i work during the day until 10pmwe have a above ground pool from intex its 15ft pool about 3 ft deepso i cant really do much i dont thinkim trying to get as much weight down as possible before my appointment on the 5th and before school starts at the end of august! im open to try anythingplease please no negitivity! oh and i also eat about 1000 calories a day and drink nothing but water i eat fruit and a cup of milk in the morning if not milk water and lunch i usually have a ceaser salad with broiled chicken or a regular salad with chicken and dinner is usually cottage cheese and ham or something small.
I just use it for the normal two usesIn cooking and to get rid of smells by putting a box in my fridge.
There are some walking videos you can do right from the homeCathy Smith has several good ones Weight loss is a combination of good nutrition, calorie reduction, and exercisingReducing your caloric intake by 3500 calories 1 pound weight loss Formula for Success: 1Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptationWhen meals are more than six hours apart, plan strategic snacks 2Eat Moderate Portions Eat a little less of everything! 3Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretionInsulin promotes fat storage and can result in a rebound drop in blood sugar levelsLow blood sugar, in return, stimulates the appetite, especially cravings for more sugar 4Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levelsThere are two types of fiber: soluble and insolubleWe need both of them in our diet! 5Lower Your Fat Intake Limit foods that are high in fat 6 Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like 7Exercise at least 3 times a weekWalk, walk, walk, swim, or Run!!! Drink Plenty of waterUse the charts below to determine your appropriate weight and caloric intake.
I just use it for the normal two usesIn cooking and to get rid of smells by putting a box in my fridge.
There are some walking videos you can do right from the homeCathy Smith has several good ones Weight loss is a combination of good nutrition, calorie reduction, and exercisingReducing your caloric intake by 3500 calories 1 pound weight loss Formula for Success: 1Small Frequent Meals Don't skip meals or go more than four hours without eating this set you up for later temptationWhen meals are more than six hours apart, plan strategic snacks 2Eat Moderate Portions Eat a little less of everything! 3Beware of Concentrated Sugars Excess sugar eaten alone causes more insulin secretionInsulin promotes fat storage and can result in a rebound drop in blood sugar levelsLow blood sugar, in return, stimulates the appetite, especially cravings for more sugar 4Eat Foods High in Fiber Fiber fills you up and helps stabilize blood sugar levelsThere are two types of fiber: soluble and insolubleWe need both of them in our diet! 5Lower Your Fat Intake Limit foods that are high in fat 6 Consume Caffeine in Moderation, If at All Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like 7Exercise at least 3 times a weekWalk, walk, walk, swim, or Run!!! Drink Plenty of waterUse the charts below to determine your appropriate weight and caloric intake.
