i have curly hairit is very small curl, i want to have flat hail what can i do?
stay busy you dont want to eat just because you re bored
Wear comfortable clothes during exercise so you can feel good also you can do more
spend 10 minutes a day walking up and down stairs
I think you answered your own questionYou're lifting weights, not getting any thinner, you eat egg whites and protein drinks The best way to really lose weight is to do high intensity cardio Adding muscle mass will increase weight, unless you have a lot of adipose tissue (fat)If you have a lot of adipose tissue, you NEED cardio to stimulate your metabolism to actually burn it off Are you currently fat? If so, add cardio too If not, don't expect to lose much weight by lifting weights.
you may try straighten it (go to a professional stylist or do it yourself, there are plenty of products in the market)But if you don't want the hassle or just want it for a couple of days: try buying a ceramic blade (thermal straighter)It won't damage as much the hair, is easy to use, you can do it yourselfYou can buy them anywhereCheck the link belowIt is just a sample, you can buy any brand, similar resultsGood luck!
