I need a substitute for aluminum foil?
Wax paper or you can use plastic bag to cover each strand and tie it as you go.
Broccili Prunes Bran Oatmeal Fiber One Cereal You could also buy that fiber additive and put it in things like yogurt or your mashed potatoes or pretty much what ever you want.
Im not positive but i think Bran Cereal, brocolli, gritsThat kind of stuffThere is even a cereal called All Bran which has alot of fiber in itGood Luck!
Whole grain breads Wheat / Bran cereal Dried Fruits Fresh vegetables like celery and cabbage.