I want to lose weight get a higher metabolism any advice on what to eat thats healthy??i always eat 100 cal oatmeal for breakfast in the morning, and im also a cross country runner.I need something to eat that isn't complicated to make because im short on time.
1Water! A new study seems to indicate that drinking water actually speeds up weight loss and boost metabolism2Green Tea! Studies show that green tea extracts boost metabolism and may aid in weight loss3Soup! Eat less and burn fat faster by having a bowl of soup as an appetizer or a snackAccording to a Penn State University study, soup is a super appetite suppressant because it’s made up of a hunger-satisfying combination of liquids and solids4Grapefruit! The grapefruit diet is not a mythResearchers at Scripps Clinic found that participants who ate half a grapefruit with each meal in a 12-week period lost an average of 3.6 pounds5Apples and Pears! Overweight women who ate the equivalent of three small apples or pears a day lost more weight on a low-calorie diet than women who didn’t add fruit to their diet, according to re searchers from the State University of Rio de Janeiro6Broccoli! Study after study links calcium and weight lossBroccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption7Low-Fat Yogurt! Dairy products can boost weight loss efforts, according to a study in the April issue of Obesity Research8Lean Turkey! Rev up your fat-burning engine with this bodybuilder favoriteCountless studies have shown that protein can help boost metabolism, lose fat and build lean muscle tissue so you burn more calories9Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber (7 grams per 3/4-cup serving) that keeps you full and provides you with the energy you need to make the most of your workouts10Hot Peppers! Eating hot peppers can speed up and boost metabolism and cool your cravings, researchers at Laval University in Canada found.
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