Just had my lipid panel done and my LDL HDL are ok however the overall cholesterol and my triglyceride are above the normNeed menu and recipe ideas for foods that help lower bothNot a big fish eater, only like scallops and salmon and once in a while ahi but that's itI know I have to cut the white rice out (ugh that's going to be hard being part Korea) and the white pasta (doubly hard since I think I was Italian in another life! lol) but need more ideasI can tell you when I was on Nutrisystem my triglyceride was low at 138 (recommended to be less than 199) and as of the blood test yesterday I am now 226 and that is within 1-1/2 years from the 138 readingOverall cholesterol is 230, 1-1/2 years ago it was 212, year before that it was 209 and it is suppose to be below 239 so the 230 is pushing itAnd no I'm not going back on Nutrisystem, don't have that cash flow anymore.Thanks all!
Aluminum has 13 protons and a number of neutrons that vary with isotopeAluminum 27 has 13 protons and 14 neutronsIn it's neutral state it has 13 electrons, the same as the number of protons .
This Site Might Help YouRE: Does every aluminum-27 atom have 27 protons and 27 electrons?
No aluminum atom has 27 protonsAll aluminum atoms have 13 protonsHowever, all aluminum-27 atoms have an atomic mass of 27, which means the number of neutrons + protons 27, and since all aluminum atoms have 13 protons, all aluminum-27 atoms must have 14 neutrons (because protons + neutrons 27 - 13 + 14 27)All neutral aluminum atoms have 13 electrons (they are neutral because the 13 -1 charges from the 13 electrons balance the 13 +1 charges from the 13 protons)The most common aluminum ion is +3, in which case a neutral aluminum atom loses 3 electrons and then has 10 electrons.
Eating soluble fiber is the key to lowering bad cholesterolGood sources of soluble fiber include: Apples Artichokes Beans Cheerios Oat bran OatmealIn addition, a recent study showed that black tea can reduce bad cholesterolParticipants who drank 5 cups per day saw a significant reduction in their bad cholesterolAs the major contributors to triglycerides are sugar and alcohol, bringing the levels down is a more challenging taskTo begin, examine your diet and cut your refined sugar intakeThere is also anecdotal evidence that flaxseed can help reduce triglyceride levels.
