I'm taking these pills to help me lose weightIs it working do you think?
pasta, bread, peanut butter,red meats, fish , whole grain cereals
Bran on your cereal or porridge on a morning, works wonders and it is cheap!
Bran Flakes! those who are called Kellogs All Bran get them, and if she eats them every day for breakfast thats great! tons of fiber in them!
Veggies in generalThe highest in fiber though would be spianch, brocooli, basicall green leafy veggies.
Once a day is minimum, twice a day is good and three times a day is execellent! Make sure you drink a lot of water and eat fruit and vegetablesMeat and starches will slow your system down if you think you are over doing it I think the best thing is to make sure you keep up a routineShoot for twice a day and keep it that way for the rest of your life.not just when you diet.
