Question:
I want to increase my attic's insulationBlown in fiberglass or cellulose?
I live in the midwestCold brutal winters and hot humid summersAttic is properly ventilatedI want to increase my attic's insulation from an R-value of 29 to a 60Which is the better material for blown-in insulation: fiberglass or cellulose?
Answer:
They both are Ideal for your healthIf you eat both, you're better offBut yea, I had choose fruits because they taste better.
The good cholesterol fights the bad,so you need to up the good as much as you canExercise is the best do it daily for 30 min start slow and increase to 30 minutes in a week or twodiet Olive oil on your food.salads and whatever you like-boots your HDL Salmon dark chocolate Avocados all contain good health needed fat read and learn for yourself
I agree with JaideFood derived exclusively from plant sources contains no cholesterolCholesterol is only produced by animals, and so only found in animals and animal productsEven if you do not want to go completely vegetarian or vegan, keeping this in mind will easily steer you toward cholesterol free foods (be sure to check the ingredients and nutrition facts of the prepared foods you buy!)
HDL(High density lipoproteins) is good cholesterol and help to protect our body from bad cholesterolSo maximum amount of good cholesterol protect us from different types of heart disease which may case of higher level of cholesterolSome tips are- 1Take low fat and no cholesterol food 2Increase amount of fruit like grapes, lemon, pomegranate etc in your diet3Do 30 minute exercise daily4Take help only natural cholesterol supplements5Avoid junk food like hamburger, french fries etc.
From a physics standpoint, this will have little effect on overall heat/cold retention, since heat loss from your attic is already only small fraction of the total heat loss I can almost guarantee it won't make a significant difference on your utility bill Look, the science of heat transfer gets really complicated really fast, and it is highly math-intensiveLots of calculus gets involvedSimply comparing r-value per square foot of insulation isn't going to give you anywhere near a complete picture of what's really going on in your houseBut let me make it simple for youthe vast majority of the total heat lost (or gained) from your home, is through windows! The second biggest source of heat transfer is usually through air leakagein particular bad sealing around doors and windows Therefore, the most cost-effective way of improving the insulation value of your home, is by replacing windows with triple-pane models, preferably ones that also have so-called emissive coatingsGetting quality weatherstripping professionally installed around doors and windows, is also very cost effectiveA close third in heat loss is due to condensation/evaporation due to poorly installed vapor barrier surfaces in exterior wallsMany home construction companies cut corners with vapor barriers, for example, using bargain materials and using quick-and-dirty installation with little attention to detailThey assume that most buyers won't even think about this sort of thingAgain, insulating your attic won't address vapor barrier issuesIf exterior walls feel cold to the touch on winter nights, condensation is a likely culprit.
They both are Ideal for your healthIf you eat both, you're better offBut yea, I had choose fruits because they taste better.
The good cholesterol fights the bad,so you need to up the good as much as you canExercise is the best do it daily for 30 min start slow and increase to 30 minutes in a week or twodiet Olive oil on your food.salads and whatever you like-boots your HDL Salmon dark chocolate Avocados all contain good health needed fat read and learn for yourself
I agree with JaideFood derived exclusively from plant sources contains no cholesterolCholesterol is only produced by animals, and so only found in animals and animal productsEven if you do not want to go completely vegetarian or vegan, keeping this in mind will easily steer you toward cholesterol free foods (be sure to check the ingredients and nutrition facts of the prepared foods you buy!)
HDL(High density lipoproteins) is good cholesterol and help to protect our body from bad cholesterolSo maximum amount of good cholesterol protect us from different types of heart disease which may case of higher level of cholesterolSome tips are- 1Take low fat and no cholesterol food 2Increase amount of fruit like grapes, lemon, pomegranate etc in your diet3Do 30 minute exercise daily4Take help only natural cholesterol supplements5Avoid junk food like hamburger, french fries etc.
From a physics standpoint, this will have little effect on overall heat/cold retention, since heat loss from your attic is already only small fraction of the total heat loss I can almost guarantee it won't make a significant difference on your utility bill Look, the science of heat transfer gets really complicated really fast, and it is highly math-intensiveLots of calculus gets involvedSimply comparing r-value per square foot of insulation isn't going to give you anywhere near a complete picture of what's really going on in your houseBut let me make it simple for youthe vast majority of the total heat lost (or gained) from your home, is through windows! The second biggest source of heat transfer is usually through air leakagein particular bad sealing around doors and windows Therefore, the most cost-effective way of improving the insulation value of your home, is by replacing windows with triple-pane models, preferably ones that also have so-called emissive coatingsGetting quality weatherstripping professionally installed around doors and windows, is also very cost effectiveA close third in heat loss is due to condensation/evaporation due to poorly installed vapor barrier surfaces in exterior wallsMany home construction companies cut corners with vapor barriers, for example, using bargain materials and using quick-and-dirty installation with little attention to detailThey assume that most buyers won't even think about this sort of thingAgain, insulating your attic won't address vapor barrier issuesIf exterior walls feel cold to the touch on winter nights, condensation is a likely culprit.
