If you want to thin your thighs, what equipment should be used in the gym?
Considerations for using elliptical machines:1, the body and the legs are too thin, can not worry about the resistance and the size of the training time, but the resistance value increased, but the time is relatively reduced, using a long time will make people more and more thin but.2, if the thigh muscle or meat of the people, you can take a small resistance, a long period of training, of course, not too long, to protect the body as a precondition.3, the use of elliptical machine, for some time, people will find the calf did not become thin, but began to thicken. In fact, this is in the training action caused by non-standard use, raised heels or unconsciously secretly lift the heel lift is actually doing toes movement, while using the elliptical machine while doing toes movement, legs can not deform it.
I wonder if you're a man or a lady. If a man it is suggested to use the treadmill and jerk squat. The treadmill is fine, madam. At the same time, rope skipping suits everyone. The answer is complete,
Want to stovepipe, in the gym recommend the use of elliptical machine, compared to the treadmill, elliptical machine can thin leg, but also reduce the change of radish legs.
