what can i max out on the bench-press,my gyms bench press goes to 200pounds,i can do 6 reps of this,if my gym support higher weights what would i be expect to get 1 rep on?,my friends can barely do 5 reps on 100pounds,i weigh 132 pounds im 14 and i'm 5'7thnx XD
type in one rep max on google. that should help
You can't max out a bench press. A bench press is a bar on a bench that you just load more weights on. It sounds like you're talking about a machine, in which case, doesn't give you a true judge of what your actual bench is because it's on a guided path and doesn't involve all of the muscles involved in a benching.
you should use 1 rep max calc
Weight lifting is physically powerful for you. It helps improve your bones, muscular tissues, and tendons and decreases probability of injury later in life. because of the fact which you're 15 and your physique remains turning out to be i could sidestep super severe weights, yet something up on your bodyweight could be advantageous. and that i've got standard many people who have been benching 3 hundred+lbs at 17-18 who suffered no sick outcomes. the main needed ingredient is to advance adequately with a spotter and shop your will advance stable. i prefer to propose which you get the e book commencing potential at present, it rather is notably plenty the suited e book on weightlifting that exists.
The right way of bench press is use 85% of your body weight for reps and 100% body weight with out reps. The goal is to lift you own body at least once or twice without hurting yourself. If you are beginner than use 85% of your body weight and slowly increase it to your body weight. make sure you have a spotter, don't go bench press with free weights by yourself. You can kill your self. Also it is always a good idea to start of with push up it is the safest way to start pushing your own weight. About maxing out weight I am 5.7'' and 28yrs old I bench press 250lbs that is my max. i weigh 170Lbs and I don't have a bigger frame. So if you have a bigger frame you should be able to weigh about 190lbs that means you can bench press up to 300. The logic is that the human body can life 50% more than its own weight.Well every thing takes time you are only 14 yrs old.
