I have very low iron in my blood the level is at 7 I think normal is around 20?P.S: I‘m a vegetarian so anything else besides meat. suggestions?
Both are good for you, each fruit/vegetable has different vitamins. Therefore as more variety, as better. Vegetables have generally less sugar than fruits.
Well you can always take iron supplements but they will constipate you. Best take iron rich foods and take VITAMIN C with them too as it helps you absorb iron. Here is a list of some Iron rich foods: Foods that are a good source of iron include: (liver, lean red meats, including beef, pork, lamb--just so others know too ) seafood, such as oysters, clams, tuna, salmon, and shrimp, etc. beans, including kidney, lima, navy, black, pinto, soy beans, and lentils iron fortified whole grains, including cereals, breads, rice, and pasta greens, including collard greens, kale, mustard greens, spinach, and turnip greens (the darker the green the more iron) tofu vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts chicken and turkey blackstrap molasses nuts egg yolks dried fruits, such as raisins, prunes, dates and apricots (and probably PURE juices from these are rich too)
Eat foods high in iron like dried fruits, like apricots, prunes, and raisins lentils and beans, green, leafy vegetables, like spinach and broccoli , tofu, cereal with iron in it (iron-fortified) Eat/drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C. Don't drink coffee or tea with meals. These drinks make it harder for your body to absorb iron. Calcium can hurt your absorption of iron. If you have a hard time getting enough iron, talk to your health care provider about the best way to get enough calcium too. Make sure you get enough folic acid and vitamin B-12 in your diet. Talk to your about taking iron supplements.
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