common phrase of iron side effect
I guess one of the usual excess iron intake side effects can be constipation with black stools and for some people it may end up with diarrhea.
The iron pills won't reason you to earnings weight. they might make you constipated, and that i'm getting issues with them. advance your water and fibre intake, yet no longer too lots fibre however because it could forestall the iron absorption. for optimal iron absorption take diet C with it. some freshly squeezed orange juice to bathe it down with is right, in any different case be sure on a diet C pill on a daily basis.
Not sure exactly what you are asking for, but common side effects of iron supplements include black or green tarry stools. Side effects can be lessened by taking iron between meals. Also, if iron supplements are in liquid form, be sure to use a straw (to avoid staining teeth). Iron should not be taken with dairy products or antacids, and should be taken with vitamin C. Hope this helps!
